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What is Post-Traumatic Stress Disorder (PTSD)

Some words of caution:  Never suppress or brush aside a traumatic experience.  The after-effects of trauma (post-trauma) leave a cloud of uncertainty and fear (stress) on its victim.

 
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How to Talk To Your Teenager

Being a teenager in the world today can be frightening and stressful.  Among teens the most commonly reported health problem is depression. Many young people face bullying every day in school and 25 percent of all school children have experienced cyber-bullying.  It’s hard to fit in at school and make friends, along with planning for

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Why Quit Smoking

Smoking is one of the worst habits anyone can have. In fact you should know that people who do smoke wish that they did not smoke at all. Imagine living with that feeling of hatred for this nasty habit each day. There is powerless of not being able to quit, denial about what the habit

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